Cope With Cancer With These Tips
Cope With Cancer With These Tips
Whenever people hear the word cancer, they are likely to feel fear. A person who has never received a cancer diagnosis cannot even begin to fathom the emotional fallout of hearing that fateful phrase, "you have cancer." No matter what type of cancer you have, it has an immediate effect on your life and changes you in numerous ways. The purpose of this article is to serve as a guide through those changes, with the goal of making them a bit easier to handle.
You should continue to work even if you have been diagnosed with cancer. Cancer does not have to be a life stopper unless you let it. As long as you are still physically able to work, you should. It will keep your mind occupied and show you that you still have a great purpose.
There are many different ways that people cope with cancer. Some of them good and some of them bad. Find a good way to cope with cancer. Some good coping methods include relaxation techniques, such as meditation, doing leisure activities or writing your feelings down in a journal.
Be prepared to face physical changes in your body, during cancer treatment. Either your doctor or nurse can describe the side effects of the drugs and radiation treatment you will receive. If hair loss is possible, you might want to buy a wig or if your complexion gets pale, you may need new makeup to help you feel more comfortable.
Don't be afraid to ask for help from family and friends. Pride may keep you from requesting aid, however, you may become weak when undergoing treatment. Your loved ones can do small chores and errands like shopping or cleaning the home. Just doing small tasks can ease your burden.
A lot of people do not know new things about cancer. They may fear that your disease is something that is contagious, or that you can no longer perform your job at work. Be as honest and open as possible.
A person dealing with cancer needs to hear the words "I love you", every day. This assures them of your emotional support. Actions are a wonderful way to show that you care, but words can have a healing power when someone is experiencing a stressful situation. Do not hesitate to frequently tell your friend or family member how you feel.
You can reduce colon cancer by about 40% through physical activity. This is because people who exercise regularly are usually in much better shape, are able to keep a healthier body weight, and are also able to avoid cancer-increasing diseases like diabetes. Put the time and effort into developing an exercise program and sticking to it to protect yourself from cancer.
Despite what kind of cancer you battle or where you are in your treatment, a number of steps you can take exist that will make your path easier and improve your life, as well as garner assistance from others around you. The information provided in this article enlightened you on some methods and means that can be used to make your load a little lighter.