Aquatic Exercises For Chronic Pain In An Easier And More Enjoyable
Pain is the body’s natural reaction to an injury or illness, a warning that something needs attention. However, when constant pain continues, it’s considered chronic pain and can take a toll on your body and mind. The good news is that you can regain strength and improve your quality of life with the right treatment plan. Aquatic Exercises for Chronic Pain are a great way to accomplish this.
For those dealing with back pain, fibromyalgia, arthritis, or other conditions, aquatic exercise can provide relief and restoration. In fact, research shows that moderate exercise in warm water can help with the following:
1. Boosts endurance and muscle strength.
The buoyancy of warm water helps reduce pressure on joints and muscles, which can relieve pain and discomfort. In addition, the resistance of the water acts as a natural assistive device to increase your ability to perform regular workouts in an easier and more enjoyable manner. Performing regular cardiovascular and strength-training exercises in the water will also help you build endurance, which will make it easier to perform everyday tasks without feeling tired or sore.
2. Helps prevent the development of musculoskeletal problems.
The gentle movement of aquatic exercise strengthens the muscles that support the spine, resulting in improved posture and pain relief. The thermal properties of the water work diligently to improve arthritic joints, reducing pain and stiffness while promoting increased mobility and joint health.
3. Reduces the incidence of flare-ups.
Regular exercise can improve your pain tolerance by altering the way the brain processes pain signals. The same benefits are seen in people with fibromyalgia, who have shown a reduction in the number of tender points, their severity, and their frequency after engaging in therapeutic aquatic exercise.
4. Ensures better sleep and less stress.
Studies show that water-based exercises can decrease the symptoms of fibromyalgia, including insomnia and anxiety. These effects can have a positive impact on overall quality of life, and water-based exercises may even lead to longer-lasting benefits than traditional physical therapy.
5. Provides a safe, effective alternative to prescription pain medications.
When you’re dealing with chronic pain, it can be tempting to skip out on regular exercise and rely on prescription pain medication. But the truth is, avoiding exercise can actually worsen your symptoms and cause them to persist for longer than necessary. Plus, many prescription pain medications come with a variety of dangerous side effects that can be avoided by embracing low-impact exercise in the water.
If you’re unsure of where to begin, consult a healthcare professional. They can guide you through the best water-based exercises for your condition. And don’t forget to find some support in the process — whether that’s online or through a local support group. Together, you can manage your chronic pain and enjoy life to the fullest. It just takes some planning and determination. Good luck!